Ab lounge sport is an ab machine that allows you to train users of all levels. Search the worlds information, including webpages, images, videos and more. Battered and bruised, the ab lounge sport makes its way to its corner and then falls apart completely, its 10,000 parts showering the floor with bloodless metal. However, a few mistakes could make it break down fast. Ab lounge sport abdominal core exerciser brand new in box free ship 48 states. You can target your upper abs, lower abs or obliques. We have 1 fitnessquest ab lounge manual available for free pdf download.
Ab lounge machines are designed, first and foremost, to work the abs with added attention to the obliques, arms and hip flexors. Use the included ab blaster dvd that comes with the ab lounge to burn closer to 153 calories per half hour. Fitness quest bosu owners manual pdf download manualslib. How to assemble an ab lounge sport ehow ab lounger, abs. Find ab lounge sport for exercise and fitness equipment. Fitness quest ab lounge 2 owners manual pdf download. Perform two primary exercises on the ab lounge sport. The xl ab lounge, in my opinion, is much better than the original ab lounge as its bigger, sturdier and offers more features. The ab lounge sport which comes with a workout dvd and a healthy eating guide with tips and recipesmeasures 39. When putting it away, follow the instructions in the user manual. Keep pushing the seat until the edge of it is about two feet from the bottom frame. A digital workout counter keeps track of your reps so you dont have to.
Learn about the different options you can choose from should your phone require repair. Pull the support frame for the seat toward yourself and find the two holes on top of the bar. One of the only ab lounge models that accommodates a user weight of up to 300. The most important thing to remember is always to tighten the bolts. The ab coasters heavyduty steel frame supports up to 300 lbs per user, with front roller wheels for easy transport and the option of adding weight plates up to 20 lbs of resistance weight plates sold. Ab slide instructions workout russ paints an ideal sketch of the diet of olympic the ab lounge. The ab lounge ultra owners manual recommends that you have a minimum 3 feet of clearance in front of and behind your equipment and to keep children and pets away from the machine while you exercise. The main advantage its a design of the chair to work on a principle of a folding jackknife.
Fitnessquest ab lounge 2 owners manual 820226 manualslib. To position yourself in the ab lounge, stand next to the unit near the foot rest. The focus strap and isogrip padded handles, meanwhile, support multiple hand positions depending on which exercise youre performing. Recorded on august 7, 2010 using a flip video camcorder. It comes with the manual, workout guide, meal plan and dvd. Ab lounge xl features the advanced jackknife motion that gets you up off the floor extending your range of motion. Adjusts to almost any user s height via the adjustable custom foot pedals. Please read it carefully and follow all the instructions. Feb 22, 2009 hellocustomer and thank you for asking your question on justanswer. And thanks to the welldesigned steel, plastic, and fabric frame, youll enjoy plenty of support for your head, neck, and back throughout the entire exercise, so you wont accidentally strain a non ab muscle through poor form. Includes ab lounge elite fitness machine, two resistance bands with handles, rosalie brown workout dvd and manual. At first glance, the ab lounge looks like a poolside chair but it is an exercise machine that can tone your rectus abdominis and oblique. It looks like a recliner with straps for the hands and support for the feet, and it supports your whole body, protecting you from the nasty neck pain and difficult motion that most people suffer from when performing crunches. Ab lounge sport reprint owners manual assembly instructions.
The ab lounge sport also strengthens such core muscles as your abs and back, where your functional strength originates. Slowly sit down in the seat and recline placing one foot at a time on the appropriate foot rests. Find manuals for our lift chairs, power chairs and scooters now on our website. The ab lounge sport allows you to train upper and lower abdominal muscles, core muscles are much more effective than a standard ab machine. This owners manual is the authoritative source of information about your ab lounge xl unit. The ab lounge sport is part of the ab lounge series that tv personality, tony little, promoted in infomercials. Search for ab lounge 2 parts fitness and exercise equipment.
Regular ab lounge workouts will become ineffective if you dont add different elements to your routine. The ab lounge sport is designed to tighten and tone your upper abs, lower abs, and obliques faster than you ever thought possible, with an advanced jackknife design thats far more efficient than traditional ab exercises. It is mandatory to procure user consent prior to running these cookies on your website. Oct 15, 20 few pieces of exercise equipment have achieved the infomercial fame of the ab lounge, ab lounge 2 and ab lounge xl. Lean back into a reclining position and lift your feet to place them on the foot rests. Participants that followed an 8 week program lost an average of 12 pounds following the ab doer 360 system which includes ab doer 360 workouts and a calorie restricted diet. Fitness equipment fitness quest ab lounge 2 owners manual.
The motion of crunching on the ab lounge drops the hips down, causing a jackknife movement. The ab coasters heavyduty steel frame supports up to 300 lbs per user, with front roller wheels for easy transport and the option of adding weight plates up to 20 lbs of resistance weight plates sold separately. Lay the ab lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Working out on comfortable, efficient equipment that allows you to start and progress at the level thats appropriate for you is a vital element in sticking with a program of regular exercise. Includes ab lounge xl abdominal exerciser, an instructional dvd by fitness expert rosalie brown, and easy to follow healthy meal guides durable, rolled steel frame with a cool, breathable mesh seat supports up to 275 pounds. This amazing price is for a limited time only, so dont miss this deal. The ab lounge xl system is the toning and tightening miracle that can help you turn those summertime blues into summertime abs. Premier b01 chronograph 42 norton stainless steel black. The ab lounge 2 offers a sturdy floorbased position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominal and obliques. When facing the ab lounge sport the front frame should be on your lefthand side, the back frame should on your right side and the locking arm should be facing up.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as nonnecessary cookies. Find ab lounge 2 parts for exercise and fitness equipment. Place the ab lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Stx brand sport and outdoor other repair questions. Follow the instructions demonstrated in your video and on page 15 in this manual for proper entry and exit techniques. The ab lounge sport delivers an effective ab workout for people of all fitness levels. Next, reach overhead to take hold of the grip handles above your head. Ordering missing or defective parts when ordering parts, please contact our parts department, toll free at 18004975831 monday through friday, 8. Along with your ab lounge club, youll also get the ab lounge workout dvd with an exclusive progressive jackknife routine designed to streamline your workout as it maximizes your results. The main advantage its a design of the chair to work on a principle. Minimum rating minimum rating minimum rating minimum rating minimum rating.
A comfortable, effective ab machine for people of all fitness levels. Use the ab lounge sport as an abdominal exercise in addition to your strength training and cardiovascular exercise routines. The serial number on the absbench x2 consists of an alphanumeric code that identifies the production batch of that particular unit. Just a few more days to get this best deal purchase today to ensure you get the best price ab lounge sport. Toyota genuine shock absorbers effective shock absorbers help you to avoid a bumpy ride in your toyota, but theyre also essential for driving safety. At first glance, the ab lounge looks like a poolside chair but it is an exercise machine that can tone your rectus abdominis and oblique abdominal muscles while supporting your back and neck. The ab lounge was easy to set up and easy to fold away for storage. Focus your abdominal workout strictly on your stomach muscles with the ab lounge 2. Oct 22, 20 the ab lounge is easy to assemble and requires no special tools or equipment. View and download fitnessquest ab lounge owners manual online. Stand next to your ab lounge ultra facing away from the machine and step over the bar that connects the seat to your foot rest. Lower the feet one at a time until they are flat toward the top of your hip bones. The ab exercise lounge this piece of equipment comes with a 30 page owners manual that aims to get you trim and fit. At this point i have to stop the fight on account of the ab lounge sport getting knocked the hell out.
We also have installation guides, diagrams and manuals to help you along the way. Sign up for the online subscription program to access documents on an asneeded basis, or purchase printed versions of your owners manual and. If youre an advanced user of the ab lounge and have worked up to a full 30 to 60minute workout that uses the machine as recommended by the manual, youll burn far more calories 1. Ab lounge abdominal exercisers for sale in stock ebay. Toyota genuine clutches a fully functioning clutch is essential to change gear and. Get the best deal for ab lounge abdominal exercisers from the largest online selection at. It is available as a seven or eightseater with petrol and hybrid engine options. I need help setting up this ab lounge sports mechine thanks d. Fitness quest quest ab lounge xl system user manual figure 2, figure 1, assembly instructions fitness quest sports and recreation. The main characteristics of this model ab lounge are presented in the table.
The ab lounge itself resembles nothing more than a bizarrelooking chaise lounge, and tony little. I need help finding a parts manual for an ab lounge ultra. Also, you need to fold it after your workouts and store it in a dry area. Lower the feet one at a time until they are flat on the floor. Thread the adjustment knob into the underside of the metal bar extending from the seat.
Fitness quest parts manufacturerapproved parts for a proper fit every time. Get the best deals on ab lounge abdominal exercisers and upgrade your home workout gear with the largest online selection at. Pull the knob back and position the foot rest assembly into the metal bar. Fitness quest ab lounge xl owners manual pdf download.
The ab lounge xl comes with a clockcalorie counter, but mine was broken and wouldnt stay attached to the ab lounge. Learn how to set user profiles, usage limits, parental controls and dinner time schedules. Fitness quests mission is to help its members realize their most passionate fitness quest at our puyallup and auburn gyms in washington. I was wondering, ever since ive been using it which is 3 times daily for 5 minutes each just to get myself started, why havent i yet begun to feel a burn. Apr 11, 2018 step over the ab lounge so youre straddling it, facing the footrest. Hybrid variants have been available since 2003, and it incorporates toyotas hybrid synergy drive technology. Need a manual for operation of a arachnid 555 ara dart board, lost mine. Discover the breitling premier b01 chronograph 42 norton in a combination of stainless steel, black and brown calfskin leather. The ab lounger also known as the ab lounge acts like a helper for your crunches.
The vehicle was named after alphard, the brightest star. Each of these models entails a twopiece chair mounted on a folding frame, with a soft handlebar at the top for you to hold onto and a foot bar to keep your legs in place. Get more from your workouts with the latest core trainer. It was originally advertised on tv, but you can still find some for sale at garage sales and online. Join the greatest integrated wellness sport and fitness center in the world with worldclass personal trainers, boot camp. Fitnessquest fitnessquest ablounge 2owners manual 820226. Few pieces of exercise equipment have achieved the infomercial fame of the ab lounge, ab lounge 2 and ab lounge xl. Its an athome abdominal workout, shaped like a lounge chair with a strap for your hands and a footrest for your feet. Owners manual fitnessquest ab lounge owners manual pages. Ab lounge sport excellent condition w owner manual and dvd original ab lounge fitness chair for sit ups, abs exercises etc.
If youre short on space, an ab roller is a compact device that can be easily stored away under the bed or in a dresser drawer between sessions. Use our diagrams and parts lists to locate the right part for your treadmill, elliptical, or strength machine. The ab lounge ultra offers a unique ergonomic design that helps support your head, neck, and back, so you wont put undue pressure on the wrong areas while performing your abdominal exercises. On their site they have downloadable owners manuals for the various ablounge products ablounge, ablounge xl, ablounge sport, etc. Ordering missing or defective parts when ordering parts, please contact our parts department.
The ab lounge ultra lasts for long, owing to its excellent design. Abs operates by preventing the wheels from locking up during braking, thereby maintaining. Google has many special features to help you find exactly what youre looking for. Hold onto the ab lounges stationary side handles for balance as you sit down and place both feet on the footrest.
Tech authority has all the resources you need, from service bulletins to wiring schematics, parts identification and more. Toyota genuine vbelts your toyotas engine relies on many other components working in perfect harmony its the vbelt that powers these components. Instructions for how to assemble the ab lounge sportsrec. Search for ab lounge sport fitness and exercise equipment. Manuals and user guides for fitnessquest ab lounge. It will start with 2 or 3 letters most frequently abs or sw followed by a series of numbers and letters. Sport exercises, which are subsidiaries of readers digest. Ab trainers from sears are specially designed to work core muscles that can be severely neglected while using other equipment. Carefully step over the bar connecting the seat and the foot rest. On the other hand you could just lie on it in the sun. Ab lounges have joined the ranks of garage sale fitness equipment, circulating from one pair of hands to another until someone decides to actually blow the dust off and break a sweat. The secret to the ab lounge is this incredible range of motion, which takes you back beyond 180 degrees. All balls racing all balls wheel bearing kit rear abs harley cvo road glide ultra 1516, 251692. Fitnessquest ab lounge owners manual pdf download manualslib.
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